Day 3; Hour 60

I woke up this morning feeling a slight weakness throughout my body. It’s noon now, and physically I feel close to how I normally would. I haven’t felt any aches or hunger pains yet. I’ve only felt a slight weakness in my thighs, but that feeling has subsided.

I’m in a good place right now. Psychologically, I am feeling much better about myself. I intentionally think about some of the decisions I’ve made in the past. Even though things didn’t turn out as I would have liked, and felt like it was all my fault, the negative feelings associated with those decisions are not having an impact on my well-being. The outcomes are what they are, and I choose to accept them and move on.

It’s this state of being that I enjoy being in. It makes life easier to bear. It makes dealing with my own issues and thoughts that much easier to overcome. It makes everything I do more enjoyable. It helps me to recognize the fun and the good in every moment that I experience. At the same time, it helps me combat my environment in terms of negativity.

Not everything is good in the world, and sometimes people just aren’t in the mood. I certainly understand this, and I am guilty of showing my off putting behavior. Sometimes I can’t help it. When my mind is so entrenched between my ears, it’s difficult for me to snap out of it and pay attention to the people around me.

This process makes me a better person. It improves my state of well-being in all aspects, both physically and psychologically. Even with the short amount of time, my well-being begins to improve well within the first 2 days. The beneficial effects come more quickly nowadays because I have had experience doing this for about 3 years. During my second year of practice, it would take upwards of 5 or 6 days to feel as good as I do now. My body has grown used to it.


I started carrying my stainless steel water bottle with me. It says “contigo” on it. In Spanish, it means “with you.”

Day 2; Hour 36

It’s been 36 hours now since I’ve consumed food or water. I haven’t had any hunger pains thus far. Physically, I feel perfectly fine. I feel that I have plenty of energy to go about my day as normal. Psychologically, I’m feeling better and more at ease than I have been over the past 4 to 5 days. I just feel calm. I can’t describe it any other way.

I cannot recall what exactly led me to fasting. Whenever I was dealing with myself or something stressful, I would fast to make my days easier to bear. Fasting makes me feel good. It slows me down and puts me in a positive state of mind.

Nobody that I know or have met agrees with what I do to myself, but it’s something I enjoy doing. It puts me in a more natural state of being. By this, I mean a state of being without the thoughts and distractions that plague my mind which ultimately reduce my quality of life. I’ve experienced a better version of myself 2 years ago after fasting for 200 hours. It all seemed unreal, but the state of being I achieved at the time improved my well-being dramatically.

Fasting has been the only thing that has ever truly given me the comfort and confidence to move forward in life. It makes me smile, it puts me in a good mood, and it allows me to find joy in everything I do. It’s only day 2, and 36 hours is not enough time to truly experience what I’ve felt in the past. What I described will only intensify as time progresses, and only if I can find the will and strength to push myself moving forward.